How To Do A Chin-Up, Benefits & Technique

How to do a chin-up. A chin-up is a bodyweight exercise targeting multiple muscles at the same time including the latissimus dorsi (lats) and rhomboids in your back, biceps, and forearms.

How to Do a Chin Up: 8 Steps (with Pictures) - wikiHow

How to Do a Proper Pull-up & Chin-up, Step By Step.

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